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Jul. 1st, 2008

  • 12:43 AM
perfect 8
Feeling kinda sluggish.
Like there's alot of things to do but it's not done.
Man...I need to be more pro-active.

There's so many things happening on the 31 August nia.
It's like EVERYTHING'S happening on that day.
Bah!

I want to be stronger and faster!
I will be stronger and faster!!

May. 29th, 2008

  • 2:06 AM
perfect 8
I still can't feel the water when I do sprints...haiii...
what to do?? what to do??

lust...

  • May. 28th, 2008 at 2:57 AM
perfect 8
My wants...

+ Nike Dunk Shoes in White and Pink [$120]
+ Nike Black Gym Bag [$112]
+ Nike Grey Gym Bag [$70]
+ F21 Floral Adjustable Tie Top [$33]
+ Camper Shoes/Sandals [$119 after citibank discount...$105]
+ Pierre Cardin Stripe Undies [$15.90]
+ Cotton On Shorts [$20 for 2]

Grand Total...$475.90...O.M.G

NTU sundown...in Chinese

  • May. 23rd, 2008 at 2:11 AM
perfect 8
24/03/2008
作者: 记者:黄伟曼(南大)

南大慈善义泳 5岁小女生不输大哥哥大姐姐


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南大的救生员协会(Lifeguard Corps)举办一年一度的慈善义泳Helping A NeeDy Swim (HANDS) 2008,年仅5岁的Ariel也来尽一份力,为新加坡儿童协会筹款。

Ariel的名字和“The Little Mermaid”故事中人鱼公主的角色名字一样,而她游泳时,也当然像故事里的美人鱼一样自在开心。Ariel的父母亲都是游泳教练,因此Ariel10个月大时父母亲便开始让她学习游泳。

Ariel的母亲,EmilyWater Sapiens Swimming School的创办人,因受邀参加慈善义泳,便把Ariel带在身旁,让她体验和大哥哥、大姐姐们一起游泳的乐趣。

Ariel可是尽了力地为筹款游泳,总共游了1500米。Emily说:“游完泳后,Ariel能够选择她要什么奖品。这对她来说是一种新鲜感,能够让她有动力继续游下去。”她指的便是赞助商们为作慈善而提供的奖品,琳琅满目,供参赛者们挑选。

除了Ariel参加的集体游泳项目,HANDS 2008也让参赛者们挑战更高难度项目,那就是救生员资格考试的其中一项考题,Obstacle Swim。参赛者们在游泳池来回时,得通过一些障碍,充分考验他们的灵活度。

Image Image

救生员协会主席Reika也强调救生员们为这次的慈善义泳所付出的努力:“因为今年添加了一个新的项目,Sundown Swimathon, 因此我们从去年8月便开始筹备,希望能有更好的成绩。”

要参加Sundown Swimathon, 参赛者们得5人组成1组。游泳竞赛从晚上10点一直延续到各天早上7点,简直考验参赛者们的耐力与体力。当然,有爱心的参赛者们为了达成筹款目标,即使是得忍着晚上的风寒隔夜游泳,也不遗余力。

Sundown Swimathon最后由Water Sapiens Swimming School派出的三个队伍之一夺得冠军。

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Damn unflattering pic of me la...darn it. Look quite huge and damn pale...crap!!!!
oh well...at least my eyes were open. hahaha!

Hot Hot! HOT!

  • May. 22nd, 2008 at 12:25 AM
swim 8
The weather's so freaking hot now!!!
Even the pool water's heated up.
Had training today or rather I had half the training only.
Missed quite a bit coz always late from work. But no choice need the cash!!

Anyhow managed to do some sprints.
Best part of training was when everyone was on deck, waiting for instructions and J***** and K** were using me as their shield from the wind. -_-
Why??? I'm like so totally SKINNY ok!!! hahaha what big help could I possibly be??
J***** said it's coz I'm HOT!!! [Remember??? I'm HBD!!! Hot Babe Daphne...]
Right...like he means it in THAT way.
He meant it literally la!! My body was [STILL AM] giving out alot of heat and he could feel the warmth la...

CHEAH!

Anyway had a good talk with green girl and orange girl today.
This feeling/idea has been weighing in my heart for quite a while now so when MH was saying that "in the end it's you and yourself only", I so totally agree.

From now on, I won't entertain friends or people who are a distraction or a disturbance to my exercise schedule.
For example, those who constantly say they want to exercise and want to meet up and then something will crop up in the end.

Some people may think I'm being harsh or being a bad friend but can you imagine if I were to wait around for the people who are

1. free at the same time as I
2. in want of exercise
3. motivated to exercise

If all 3 reasons can exist then good for me and good for my exercise buddy.
But if not, I'll find myself permanently waiting lo.

Plus I don't want to fall off my exercise schedule just because I've become dependent on someone else.
A familiar scenario would be...
   
   
Friend A approaches Friend B to form a once a week exercise pact.

    Friend B being dependent on Friend C agrees to be part of the pact if Friend C joins.
    Friend C being dependent on Friend D ALSO agrees to be part of the pact if Friend D joins.

    So all things will go well for a while and then...
    Friend D
has things that crop up or personal issues to deal with, breaks pact.
    Friend C and B follow suit and breaks pact as well.

    End result of all the dependency...
    Friend A back to square 1.
    Friend C and B rotting while waiting for Friend D to deal with whatever stuff.


Yes I agree that "people need people" to loose weight/exercise but I kinda think that the people in question need like-minded individuals to make that phrase true.

So if you're my friend and you're sitting on the fence about what you want, please PLEASE make up your mind FIRST, before you talk to me.

Else whatever you say, is just distracting and seriously not worth my time.


*************************************

Bought these on tuesday.
In support of the Sichuan Earthquake Fund.
Breadtalk's donating all proceeds from the sale of these Sad Panda Bread.

They cost $2 each and you get to eat some bread with red bean filling.
Taste good too!!

The bread's kinda squashed coz I stuffed them in me bag. muahah!





Kisses and Roaches

  • May. 19th, 2008 at 12:19 AM
run 8
I'm watching ISWAK 2!!
Thought it would fail in comparison to the 1st series but it's STILL funny!




He's STILL HOT! But I think he put on a bit of weight, even though he doesn't look it... In the 1st episode he's got this scene where he's on his honeymoon at the beach, half naked.

Can sorta see his lack of packs and a tummy forming. Hmmm...But his personality as the cold Zhi Shu and the sometimes cruel but in the end, very thoughtful to Ariel Lin's character totally suits him la!!! Hot HOT HOT!


So there I was scrutinizing his lack of packs and forming tummy, I'm thinking...are the people behind the show trying to blimp out some sort of unconscious message of "Ur partner's body may go side ways after marriage..."

But I think I'm thinking too much. hahaha!

***************************************************************************

Ok anyway...want to show u guys something really really important in my life right now.

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Scroll down please!

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Insect Repellent Spray!!!!!!!!!!!!!!!!!!!!!!!!

I've been warding off those darn mozzies and knocked out 2 adult cockroaches [baby cockroaches I just squash into pancake!] with this wonderful invention!!

The following happened on monday or tuesday but I've been procrastinating and haven't had the motivation to blog, so am gonna write what I remember now...

Please note the following pics might be offensive...

One morning, found a cockroach on it's back but very alive and kicking really hard to get back on it's feet, literally.
It was on a cup.




So I couldn't use a rolled up newspaper to thwack it to death and moving the cup might cause the cockroach to fall out. It might run away and make more babies and I'll have other similar experience with it's babies OR WORSE, it might fall on my hand which will cause me to scream really loud and drop the glass cup on the floor and make I'll step on the glass pieces and need to go and stitch myself up or something...[a million and one horrible thoughts just go through my brain when I see these insects la!!!]

so I used...you guessed it.


Insect Repellent Spray!!!!!!!!!!!!!!!!!!!!!!!!


SUPER WONDERFUL!!!!!
My dad asked why I didn't use Baygon instead, I was like the insect repellent spray smells nicer. hahaha!!
At least the cockroach die smelling nice man.

And did I mention I was eating chocolate ice-cream before I saw the offending thing?
Was gonna throw away the box but I stopped short when I saw it's legs in mid air.

Everyone repeat after me...

CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM
CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM CHOCOLATE ICE-CREAM

COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM
COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM
COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM
COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM
COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM
COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM
COCKROACHICE-CREAM COCKROACH ICE-CREAM COCKROACHICE-CREAM




I was thinking if I should leave the carcass[?] of the creature there on the cup, u know, serve as a warning to the other cockroaches lurking. But my dad might scold me so I threw it into the melted chocolate ice-cream.

That's how you get cockroach ice-cream. =)



May. 12th, 2008

  • 12:40 AM
run 8
It feels like the first 1k is always like the most difficult, coz the muscles get so tight but after that it gets better and u get ur own rhythm.
I kinda like jogging now but at the back of my mind, Im thinking of not doing it too explosively or suddenly in case it hurts the knees.

It's like having my own little quiet time.
Jogging alone but yet not alone.

Orange girl
, we need to go to a track sooooooooooonnnnnnnnnn!!
Which day's good?
We gotta find a place with showering facilities after tho...

Talk Jog

  • May. 9th, 2008 at 9:15 PM
perfect 8
I am so tired!!!
Jogged 5K today and took 36mins laaaaaaaaaaaaaaa...

I've to admit I didn't cheong but but but...also don't know la.

At the start of the jog, I was actually talking to God, asking him for strength and to heal my irritating left leg, when I walk down the stairs, there's this sore/pain feeling.
Don't know if I've accidentally injured some bone thingy when I tried to fly on monday.
So during the whole jog I was ok and no sudden pain so in a way my prayers were answered and the night before I was talking to Him, asking Him to give me the determination to actually go to the park and do something instead of procrastinating.

How to go under 1 hr for 10k?? HOW HOW HOWWW???
Better talk to Him again tonight.

Will update again later tonight, want to show u guys something!!! *excited*


*************************************************************
UPDATED!!






Credits to Urban May 08 2008 issue

The model in the pic is 37 years old!!!
Did they print wrongly? She looks to be in her early 20s only!!!

Anyway, she looks super strong, check out her veins in the camel pose.
She's said to be doing Kryoga for 10 years. I should start!!! Then in 10 years I can look like I'm still 22!!!

Muahahahah!!

Kryoga - especially good for those who suffer from sports injuries and back and neck pains...

It's calling out to me!!!! They are talking about me!!!! [and just about everyone around me lo...you know who you are...]

babes...if u want to see the bigger version of the pics, u need to right click save.

seeing results...

  • May. 8th, 2008 at 1:49 PM
perfect 8
Quite happy today.

Seeing more obvious results.

L/R Arm - 10.7/10.9" [same]
L/R Thigh - 20.9"/21.2"
[up/same]
Bust - 32.7" [same]
Waist above belly button - 26.7" [same]
Waist below belly button - 30.5" [taken ard 1-2cm from belly button] [down]
Hips - 32.7" [taken at hip bone] | 34.2" [taken abt 1 inch below] [down/down]

cellulit-ED

  • May. 8th, 2008 at 1:47 AM
perfect 8
If  you're having a bad day...
Feeling crappy...
Pissed off with the world...

Unmotivated...
The whole world is against you...
Everything isn't working working right...


For once, be thankful that you're not Mischa Barton...



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pics credit to dailymail.co.uk


wah lau, FAINTED!! She's only like 22 yrs old, so skinny and have so much cellulite, [plus shown to the world].

The celebrity you've been striving to look like, with no flaws have most likely all been PHOTOSHOP TO PERFECTION!
so there's hope people!!! =)

Food for Thought

Would you rather  a Mischa Barton face and cellulite legs or your own face and no cellulite??


I don't know which I'd rather.
ok wait, is there a cure for cellulite?

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